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Milk thistle, is a natural herb that has antioxidant and anti-inflammatory properties, and is commonly used to detoxify the body, especially the liver, as well as help liver diseases and gallbladder problems. Milk thistle (which has the scientific name Silybum marianum) grows mostly in California, although it can...

If you're looking to add a different twist to your smoothies, you may have found the recipe you're looking for right here. This paleo diet-friendly salted caramel smoothie recipe is the right combination of sweet and salty, brimming with proteins as well as vitamins and...

Owing to the fact that eating is one of the easiest, and sometimes most affordable, pleasures in life, trying to lose weight is like an uphill battle. The good thing is that small changes can make some of the biggest impacts if you’re willing to...

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